Use different perspectives to think your way into shape
In the UK it will hopefully getting warm enough to venture outside again soon and no doubt many people are already starting to think forward to the summer and getting back in shape. However, the thought of eating more vegetables, less chocolate and running every day does little for our motivation (especially if you too are in unseasonably arctic conditions).
Well, have you ever heard the expression ‘healthy body, healthy mind’? What we need is to use our heads and find a fresh perspective on getting fit! As author Marcel Proust said, ‘the real magic of discovery lies not in seeking new landscapes but having new eyes.’